What’s the largest organ in the human body? If you guessed the skin, you’re correct. Furthermore, experts have concluded your skin can start aging as early as age 25! While various cosmetic procedures can augment the body, only vigilant skincare, including the use of skincare products, can keep you looking youthful, refreshed, and vibrant! Here are a few tips for maintaining radiant-looking skin!
The human body is made up of more than 70% water. You’ve probably heard that hydration is key, but did you know staying hydrated does more than keep your body running smoothly? That’s right-it can keep your skin looking soft, moist, and healthy. In addition to drinking 8 glasses of water a day, try to limit bathing time and use soaps that won’t dry out or irritate your skin.
In the winter months especially, use a humidifier to keep the air moist and your skin from becoming rough, red, or cracked. Choose a laundry detergent that won’t dry out or irritate your skin and avoid dressing too often in wool or synthetic fabrics, which will further exacerbate dry skin conditions.
Be gentle to your skin and your skin will be gentle to you! While the above tips will help your skin look better, a regular skincare routine will have your skin feeling better too!
Skincare Products & Day/Night Regimens
When it comes to taking care of your skin, there are a number of over-the-counter products to freshen and invigorate your skin. Let’s take a look at what a typical skin-care routine might look like, including what kinds of products to use.
Daytime Routine & Skincare Products
The morning should start with a good cleanse. Wash your face with warm water and apply a mixture of water and cleansing cream to your face, avoiding the area around your eyes. After you cleanse, at least once or twice a week you should be exfoliating. Target the areas with clogged pores, like your nose, cheeks, or forehead.
guarding it against harmful pollutants and UV rays and preserving your youthful, radiant-looking skin. The hyaluronic acid especially will keep your skin hydrated and the Vitamin C will keep it elastic and smooth!
What part of your face betrays your age the most? That’s right: the eyes. The right eye solution will minimize dark circles, age lines, and puffiness, as well as keep your skin hydrated, smooth, and youthful. Finally, apply the right moisturizer to seal in the above steps, and get ready to take on the day!
Nighttime Routine & Skincare Products
Getting your skin ready for the day is just half the battle. At the end of a long, stressful day, your skin has been through the ringer. With the right steps, however, you can peel back the years and delay the signs of aging one day at a time.
When you’re ready for bed, the first skincare step should be removing your makeup, if applicable. Use a makeup remover or cleansing product to clear it all away. Be sure to get everything, including lipstick, mascara, smoky eye, and more. Just like you did when you woke up, apply a coat of cleanser and warm water to give yourself a clean canvas with which to work.
Again, like in the morning, you should next apply your nighttime serum. Essentially, as it did in the morning, it helps you absorb the rest of your skincare products and seal in its effectiveness. The goal is to lock in moisture and keep your skin from becoming dehydrated when you sleep.
A nighttime mask of hyaluronic acid and retinol can additionally help your skin breathe without clogging pores and keep it moisturized, protected, and beautiful all night long. If you choose to u
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Diet, Exercise, & Nutrition
What you take into your body and how you treat your body both affect the appearance of your skin. For instance, a diet high in sugar and fat can exacerbate dehydration, prematurely aging, and stretching out your skin. Alcohol and smoking can worsen these effects as well.
When it comes to exercise, the increased blood flow can help give you that healthy, radiant glow, but be sure to shower afterward and avoid wearing makeup while you work out, as it can clog your pores and cause problems.
The more you take care of your body, the more it will thank you. That means eating right, working out, and avoiding alcohol and smoking can keep you looking and feeling better than your vice-wanton contemporaries.
Change With The Seasons
The right skincare routine changes depending on the seasons. In summer, for instance, you can expect to be exposed to more UV rays. In the winter, your skin is probably more prone to drying out. Adapt your regimen as necessary to account for changes in weather, including your exposure to the sun and water. For instance, if you spent all day swimming, your skin is more likely to be dried out. There are even skincare products designed for folks who spend all day in the water!
Healthy, youthful-looking skin is the cornerstone of feeling confident about your appearance. Keeping to an effective routine, staying hydrated, exercising, eating right, and using the right skincare products can all work together to keep your skin looking beautiful for years to come.